Intent
DINNER · Friday, January 19
Low Carb Quick Beef and Broccoli
with rice
Low Carb Quick Beef and Broccoli
Ingredients
340 g
frozen broccoli
1 tbsp
sesame oil
340 g
flank steak, thinly sliced
3 tbsp
soy sauce
1½ tbsp
brown sugar
2 cloves
garlic, minced
½ tbsp
ginger, minced
1 tsp
cornstarch
Instructions
1
Cook broccoli according to package directions.
340 g broccoli
2
Heat sesame oil in a wok or skillet over high heat. Add steak and sear both sides until browned, about 1-2 minutes per side.
1 tbsp sesame oil340 g steak
3
To prepare sauce, mix soy sauce, brown sugar, garlic, ginger, and cornstarch in a bowl.
3 tbsp soy sauce1½ tbsp brown sugar2 cloves garlic½ tbsp ginger1 tsp cornstarch
4
Add broccoli and sauce and stir to combine. Cook until slightly thickened, about 1-2 minutes, stirring frequently.
Rice
Ingredients
125 g
rice
Instructions
1
Cook rice according to package directions.
125 g rice